| 1. | Avoid using the affected side to lift heavy objects
尽量减少用痛手提举重物。 |
| 2. | Place daily necessities next to the affected side
日常生活用品应尽量放在患侧那一边。 |
| 3. | Support the affected side with pillows ,
用枕头将患侧承托，使其向上 |
| 4. | Avoid twisting movement of the joint or sleeping on the affected side
避免过份扭动肩关节及侧睡在痛手一边。 |
| 5. | Place a pillow under the knee of the affected side , keep knee slightly bent
将另一枕头放于长患侧膝下，使其微曲。 |
| 6. | Place a pillow under the knee of the affected side , keep knee slightly bent
将另一枕头放于长?患侧膝下，使其微曲。 |
| 7. | Use a pillow to support the affected side with elbow straight and knee slightly bent
头肩部、胸下、足踝下置一薄枕，以增加舒适。 |
| 8. | Dressing : start wearing clothes on the affected side first and then followed by the other side
穿衣：可先穿痛手，然后才穿起好手。 |
| 9. | Use the affected side more and perform stretching exercise to decrease stiffness . consult health professional for maintenance exercise
日常多用痛手，并作适当伸展肩部运动，以减少肩关节僵硬。 |
| 10. | The researchers found that all of the animals on the low - calcium diet lost bone density on the periodontitis - affected side of the mouth
研究人员发现在低钙饮食组，所有动物受牙周炎影响一侧的口腔骨密度均发生降低。 |
